Become fully, authentically, powerfully you
with God, yourself and others.
Embark on a transformational journey—where relational brain skills, spiritual growth, and real-life practice meet, forming a clear path into relationships rooted in resilience, safety, and deep connection.
In today's world, the skills needed to navigate relationships well have been largely lost. Co-Labs explore God's design for healthy relational development across every age and stage of life—offering practical tools, a supportive community, and expert guides to help you cultivate thriving relationships that last.​
Whether you're in your 20s or 70s, single or married, raising kids or leading a team, Co-Labs will help you uncover the relational paradigms that have shaped how you show up, and guide you into new ways of being and doing that empower you to lead your inner world well, connect deeply with God, and build strong, healthy relationships in your family, workplace, community and beyond.
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Let's trek through this season together, and transform your relationships from the inside, out!​
Rewrite Your Relational Story
Begin to heal, and cultivate the kind of connection you've been longing for.
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Feeling stuck—wanting more in your relationships, but unsure how to get there?
Whether it's marriage tension, parenting stress, loneliness, church hurt, or simply wanting to take your 'good' relationships to great, real change doesn't come by trying harder. It comes by doing relationships differently.
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Learn how to respond with presence rather than self-protection.
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Discover why satisfaction is essential, and how to experience more of it!
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Explore how your attachment style shapes your view of love, and grow a more secure attachment with God.
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What do you do when trust is broken, or emotions run too big?
When relationships break down or emotions erupt, most of us are unsure how to respond well in the moment. Without the right tools, conflict escalates, trust erodes, and even seemingly strong relationships can begin to fall apart.​​
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Increase your ability to regulate emotions, and help others do the same.
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Learn how to release the weight of shame.
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Develop the skills to repair relational ruptures, navigate conflict well, and rebuild trust that lasts.
Become grounded and resilient, with the strength to stay steady in every storm.
Bring new life to your relationships, starting with rediscovering the real you.
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Tired of belonging being based on your performance?
We all have a deep need to belong. But acceptance shouldn't require having to sacrifice our true selves. Real belonging begins when it's safe to remove the masks, and show up as fully, authentically, powerfully you!
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Become a safe, steady presence in your relationships.
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Grow in your identity, and show up as your authentic self in any environment.
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Begin to live and lead relationally well, contributing to the health of your family, workplace, or community.
Inside the Co-Lab Experience
Through coaching, connection and community, the Relational Co-Lab gives you the tools and support to do relationships differently.
Live GROUP COACHING
Weekly, 90-minute Labs (on zoom) with facilitated group discussions and small group breakouts​​
Digital COURSE MATERIALS
Comprehensive curriculum delivered via PDF workbook, online portal, and mobile app, with private group chat
Individual PRACTICES
Don't let stuck patterns define your relationships.
1-3 hour weekly investment to learn and integrate relational skills through reading, reflection, practical application and journaling prompts
What to Expect
The weekly live Labs alternate between Lesson Weeks and Table Weeks.
Individual Coaching is available as an optional add-on for personalized support.
Lesson Week Labs
Form a new lens for life and relationships
Take part in rich discussions around the week's lesson and reflections. Share insights, ask questions, and explore how the concepts you learn actively connect to your life.​
Table Week Labs
Practice rhythms for becoming more present
Experience authentic connection and belonging with your small group "Tribe" as you grow your ability to cultivate deeper relationships, both in and outside of the Lab.
1:1 Coaching
Personal support for your unique journey (optional add-on)
Move through the stuck places, do the deep heart-work of healing and growth, and take meaningful steps forward in these 60-minute individual sessions.
One Co-Lab, Two Options
Both include the same transformative 24-week experience, with the PLUS option offering 3 individual coaching sessions for personalized support along the way.
Relational Co-Labs
Signature Course
$220
monthly for 6 months
13 Live Lesson Labs
11 Live Table Labs
PDF Workbook with Lessons & Practices
Digital Course Access via Online Portal and Mobile App
Private Group Chat for Engagement Between Labs
Relational Co-Labs
Signature Course PLUS
$280
monthly for 6 months
Everything in the Relational Co-Lab Signature Course
PLUS 3 Individual Immanuel Coaching Sessions for additional support in navigating your unique journey
1:1 Coaching Sessions are offered in partnership with Noble Coaching!
Frequently Asked Questions
Already completed Co-Labs?
Continue your journey at the Next Level!
Return for Relational Co-Labs: Next Level—designed to deepen your understanding and advance your skills as you begin to truly master living life relationally well, with God, yourself and others.
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New Practices to help your relational health skills become more deeply ingrained habits.
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Peer-Facilitated Tribes to strengthen your leadership as you cultivate, together, a safe, supportive space of belonging.
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Reengage in the Lessons for continued growth as you glean fresh insights and perspective.
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Expanded Return to Joy Lesson to learn about complex emotions, and how to regulate beyond the "Big Six".
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Optional 1:1 Coaching available for personal support in navigating your unique life path.