3 Live Online SESSIONS
Weekly, 90min Labs
or In-Person Workshop
Live Group ENGAGEMENT
and Real Life Practices to begin to transform your relationships
Printable WORKBOOK
PDF with Worksheets
Why Intro Labs?
Experience belonging in a community where being seen and heard transforms every aspect of your life.
Learn, experience and begin to practice:
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What's keeping you from being able to connect with others in a way that feels life giving
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Experience how and why appreciation changes everything
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Begin to practice the gift of presence
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Become more like Jesus by learning how to be WITH ourselves and others, no matter what​
The Connection Cure Mini-Course is foundational to the Intro to Relational Health Lab, and access is INCLUDED when you register for an Intro Lab!
If you have already purchased and completed The Connection Cure separately, keep your eye out for an email with your DISCOUNT CODE for the Intro Lab.
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Group Intro Labs
For Communities, Churches, Leadership Teams and Businesses.
We are able to offer these private Intro Labs live, online for 3 consecutive weeks, or as an in-person workshop. Labs are highly interactive. Large groups will be separated into smaller groups of 6-8, each led by a Table & Well Facilitator.
The Connection Cure Mini-Course is foundational to the Intro to Relational Health Lab, and access is INCLUDED when you register for your group Intro Lab!
In-person workshops are known as Relational Leader Immersions.
They include two 4-hour interactive teaching sessions, with a Table Experience over a meal. Venue, refreshments, and Table meal cost must be covered for all participants. Travel, lodging, and meals for all Facilitator’s (one per 6-8 people) must also be covered, in addition to a requested donation/offering to cover in-person time investment and materials.
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Group Intro Lab or In-Person Workshop Interest Call (30 min) is available for free!
What's Included in Intro Labs
Led by a Table & Well Facilitator
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3 Relational Skills, learned through modeling, invitation, and experience.
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3 Sessions, guided by facilitators who are on the journey, just like you.
Live Community of Practice
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True transformation happens in community as you practice together and learn from each other's experiences.
Exercises and Homework
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Access to The Connection Cure Mini-Course
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PDF Workbook with exercises to practice the key skills learned in the Lab
"Connection is the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship."
~ Brene’ Brown
Upcoming Intro Labs
for Individuals/Couples
The Connection Cure Mini-Course is INCLUDED when you register for an Intro Lab! If you have already purchased and completed The Connection Cure separately, enter your DISCOUNT CODE when registering for the Intro Lab.
Meet Online for 3 Consecutive Weeks
All times listed in Eastern Time
$34.99 Lab Fee
New Dates Coming Soon!
Email known@tableandwell.org to get on our wait list.
TESTIMONIALS
Participants share how Table & Well's revolutionary relational modeling based courses and Tables have changed their lives and relationships, in ways they never thought possible!
In just three days, this experience has blown me away. I've always wanted stronger connections with others, but often felt lost. This course changed that. The tools I've learned give me a clear path forward, turning abstract ideas into simple steps. I'm amazed at the progress already—I never expected to see or feel such a change so quickly. It shows how effective these skills are when practiced and lived out.
Maranda W.