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You don’t have to stay stuck in old relational patterns -- Co-Labs begin April 14th
Have you ever wished you could rewrite the way you show up in relationships? Many of us carry patterns of conflict avoidance, emotional...
Table & Well
Mar 141 min read
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💬 What helps you stay present in hard conversations instead of reacting?
We’ve all been there—stepping into a conversation that stirs up anxiety, tension, or frustration. In those moments, it’s easy to react...
Table & Well
Mar 101 min read
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Scripture Sunday: Love is the glue that holds relationships together
Love is the glue that holds relationships together. But love isn’t just a feeling—it’s a choice. A choice to respond well  when emotions...
Table & Well
Mar 91 min read
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What does it really mean to carry the weight of a community?
In this week’s episode, we explore the difference between being an elder  and being a relational guide.  True relational leadership isn’t...
Table & Well
Mar 81 min read
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Practice Responding Well: Save your seat for this month's Online Table Experience
What if the way you respond in a moment could shape the depth of your relationships? When emotions run high, conversations get tough, or...
Table & Well
Mar 71 min read
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The deadline to sign up for the Table & Well Marriage Retreat is TOMORROW!
Your marriage is worth investing in.  If you and your spouse want to grow in responding relationally well—staying present, regulating...
Table & Well
Mar 61 min read
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How do you respond when someone shares something heavy?
How do you respond when someone shares something heavy—big emotions, tough news, or even something you don’t quite understand? In that...
Table & Well
Mar 41 min read
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