3 Signs You Might Be Reacting Instead of Responding:

🔹 You feel instantly defensive or shut down.

🔹 You avoid discomfort by numbing (scrolling, TV, busywork).

🔹 You rush to fix things instead of sitting with emotions.

There’s another way: Responding well means staying present, regulating emotions, and keeping the relationship bigger than the problem.

Have you ever noticed yourself reacting instead of responding? Whether it’s shutting down, numbing out, or jumping into fixing mode, these responses are often signs of overwhelm.

The good news? Responding well is a skill that can be learned. It starts with recognizing what’s happening in you before choosing how to engage.

Which of these signs do you notice in yourself? Let’s grow together!

#RespondWell #StayPresent #EmotionalHealth