In this clip from the latest Table & Well Podcast episode, Dr. Marcus Warner shares his personal battle with fear and panic attacks during the transition into the elder stage of life. He reflects on the surprising role of practicing appreciation—not as a cure-all but as a way to pause, breathe, and notice the small gifts in the midst of life’s challenges.
What’s one thing you can stop and appreciate today?
🎥 Watch the full episode on YouTube here: https://youtu.be/xPFEye3jZ9U
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