We’ve all been there—stepping into a conversation that stirs up anxiety, tension, or frustration. In those moments, it’s easy to react out of emotion rather than respond with intention. But learning to regulate, slow down, and stay relational is what allows us to respond well and build deeper, more connected relationships.
Now we want to hear from you! What’s a go-to practice that helps you reset and stay present in difficult conversations? Do you take a deep breath? Say a quick prayer? Pause before speaking?
Drop your thoughts in the comments below and let’s learn from each other! ⬇️
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